Building personal resilience informacion for transformation filetype pdf Los Rios

building personal resilience informacion for transformation filetype pdf

Building Personal Resilience YouTube It is ‘bouncing back’ from hard times, whether these be national disasters, such as the current financial crisis, a hurricane, or a terrorist attack, or personal disasters such as bankruptcy, divorce, or the death of a loved one. Research since September 11th suggests that …

Sink or swim building personal resilience at work and beyond

Develop Your Personal Resilience! SlideShare. Building Resilience. Martin E.P. Seligman; From the April 2011 Issue of North Carolina at Charlotte, and the Harvard psychologist Richard McNally, it begins with the ancient wisdom that personal transformation comes from a renewed The content of MRT divides into three parts—building mental toughness, building, On the other hand, if comprehensive preventative individual psychological and collective psycho-social-spiritual resilience building initiatives are rapidly launched, climate change-enhanced adversities can become a transformational catalyst for deep-seated learning, growth, and renewed hope that leads to greatly enhanced personal, social, and.

Resilience and Sustainable Development ESDN Quarterly Report No 26 6 1 Executive Summary The term ^resilience originated in the í õ ó ìs in the field of ecology from the research of .S. Holling, who defined resilience as ^a measure of the persistence of systems and of their ability to absorb Building Resilience Increasing Leadership Capacity for High Performance This course is solely for the use of course participants. No part of it may be circulated, quoted, or reproduced without prior written approval from Metcalf & Associates, Inc.. 8/1/2011 1

Depending on the role of the professional using The Building Resiliency Workbook and the specific group’s needs, these sections can be used individually, combined, or implemented as part of an integrated curriculum for a more comprehensive approach. Why use self-assessments? Self-assessments are important in teaching various life skills. Resilience es el quinto álbum de estudio de la banda estadounidense de rock Drowning Pool. El álbum fue lanzado el 9 de abril de 2013. [4] Es el primer álbum grabado con el vocalista Jasen Moreno. Personal. Stevie Benton – Coros y Bajo. Mike Luce – Coros y Batería.

Building resilience is a successful remedy against these situations. Achieving high levels of personal resilience makes a major and substantial contribution to the reduction of psychological presenteeism, sickness absence, staff turnover and the hugely high costs that these incur. Download 8 Tips for Strengthening Personal Resilience In strengthening our resilience we can identify five influences in building our personal features. They are: Experiences – the experiences we have throughout life that contribute to our resilience, amongst which are challenges, education, our awakening awareness of factors affecting our and other

Sink or swim –building personal resilience at work and beyond SIMON HOLLIDAY. Resilience: a definition The capacity to move forward in the face of difficulty Bonnano (2004) Pressure points: Hong Kong is stressed out •Hong Kongers work on average 2,300 hours per year (1,700 hours = developed Seven principles of building personal resilience: practical ways of growing through adversity By Rod Warner We live in turbulent times. Employees at all levels need to have inner strength and resourcefulness to cope with large scale organizational change, such as new priorities, major change initiatives, new technologies, mergers and downsizing.

Building Resilience: A Peer Coaching Manual, Assisting Others to Aquire and Sustain Positive Change is now available for purchase at $34.95. “This manual is premised on the assumption that there is no single most effective model of helping people when conditions, situations, or events occur to … Factoring resilience into building design can help reduce lifetime repair and maintenance costs in hazard-prone areas and allow communities to recover more quickly from a disaster. Life cycle cost analysis (LCCA) provides a framework that building designers can use …

The Characteristics of Resilience Building . Developed by an Interagency Resilience Working Group. 1. This paper outlines a . common understanding of resilience-building, understood as resilience to any shock or stress that has the potential to do harm, hamper development and reduce social well- Building Resilience Increasing Leadership Capacity for High Performance This course is solely for the use of course participants. No part of it may be circulated, quoted, or reproduced without prior written approval from Metcalf & Associates, Inc.. 8/1/2011 1

The primary objective of HeartMath’s Building Personal Resilience™ process is to provide strategies . that encourage and support an effective and sustainable practice of the HeartMath energy-manage-ment skills. This increases the ability of the individuals with whom you work to more effectively self- 05/03/2016 · They also suggest ways that parents can build their child’s resilience on a daily basis by teaching self-care, emphasizing the positive, building a strong parent-child bond, reading together, encouraging social skills, maintaining a daily routine, nurturing self-esteem, and practicing reflection.

Building that resilience is about building personal capacity to withstand and cope with potentially stressful events without experiencing personal stress. It is by strengthening our personal resilience, we are able to remain motivated and engaged through periods of uncertainty and change whilst minimising the stressful effects of such events. to contribute to building resilience and local capacity. It is essential for humanitarian and development actors to work closely together to help communities’ transition from relief to recovery and to better mitigate the effects of future disasters. Resilience is difficult to measure but provides an essential framework for working towards a

PDF This paper argues that human psychological resilience is a central virtue in sport and in human life generally. Despite its importance, it is an overlooked virtue in philosophy of sport and classical and contemporary virtue theory. The phenomenon of human resilience has... Resilience Checklist: My Personal Resilience Plan: Creating a Vision of the Future In each of the following fitness areas, identify the specific things you plan to do in order to improve your level of resilience. The number refers to the Action Plan # for each item, followed by the page number in the book. Check off those that you wish to

Resilience and Sustainable Development ESDN Quarterly Report No 26 6 1 Executive Summary The term ^resilience originated in the í õ ó ìs in the field of ecology from the research of .S. Holling, who defined resilience as ^a measure of the persistence of systems and of their ability to absorb Resilience Checklist: My Personal Resilience Plan: Creating a Vision of the Future In each of the following fitness areas, identify the specific things you plan to do in order to improve your level of resilience. The number refers to the Action Plan # for each item, followed by the page number in the book. Check off those that you wish to

BUILDING RESILIENCE cshub.mit.edu

building personal resilience informacion for transformation filetype pdf

Building Resilience humanitariancoalition.ca. 27/06/2016 · Find new ideas and classic advice on strategy, innovation and leadership, for global leaders from the world's best business and management experts., There are many roads to travel and many forks along the pathway to resilience. It is possible to change course at many points. Individuals who are low in resilience are at risk for experiencing stress, depression, anxiety and interpersonal difficulties. A RESILIENCE REINTEGRATION PROGRAM can promote subjective well-being..

building personal resilience informacion for transformation filetype pdf

Building Personal Resilience MAS

building personal resilience informacion for transformation filetype pdf

Sink or swim building personal resilience at work and beyond. Download PDF EBOOK here continuumWhat is Personal Resilience? Ability to perform effectively under pressure Bounce back from difficult circumstances Manage our overall health & wellbeing Understand how to achieve optimum performance It is the personal challenge Building personal resilience Csikszentmihalyi’s Flow Building that resilience is about building personal capacity to withstand and cope with potentially stressful events without experiencing personal stress. It is by strengthening our personal resilience, we are able to remain motivated and engaged through periods of uncertainty and change whilst minimising the stressful effects of such events..

building personal resilience informacion for transformation filetype pdf


05/11/2019 · Resilience is a multi-faceted capability. To face challenges and respond appropriately can require us to draw on all our resources, both internal and external, including our personal relationships. The good news is that improving our resources can help to develop resilience, and there are many ways in which we can do that. Resilience Checklist: My Personal Resilience Plan: Creating a Vision of the Future In each of the following fitness areas, identify the specific things you plan to do in order to improve your level of resilience. The number refers to the Action Plan # for each item, followed by the page number in the book. Check off those that you wish to

24/07/2012 · We suggest that, consistent with Butzer’s article, characteristics underpinning, and impetus for, resilience and transformation may sometimes be common but they may also be different: resilience is, by definition, inward-directed, centripetal, pursuing the maintenance of an existing system’s identity, feedbacks, structure, and functions. Building on the work of Scheffer et al. (2002) opens up many questions on the social and political dimensions of resilience and transformation. First, how easy is it for alternatives to emerge at different phases of this cycle?

to contribute to building resilience and local capacity. It is essential for humanitarian and development actors to work closely together to help communities’ transition from relief to recovery and to better mitigate the effects of future disasters. Resilience is difficult to measure but provides an essential framework for working towards a There are many roads to travel and many forks along the pathway to resilience. It is possible to change course at many points. Individuals who are low in resilience are at risk for experiencing stress, depression, anxiety and interpersonal difficulties. A RESILIENCE REINTEGRATION PROGRAM can promote subjective well-being.

Sink or swim –building personal resilience at work and beyond SIMON HOLLIDAY. Resilience: a definition The capacity to move forward in the face of difficulty Bonnano (2004) Pressure points: Hong Kong is stressed out •Hong Kongers work on average 2,300 hours per year (1,700 hours = developed 02/05/2016 · Building resilience helps us to combat the effects of stress by giving us the ability to adapt and ‘bounce back’ from adversity.

This is "Building Personal Resilience" by WELLBEING TEAM on Vimeo, the home for high quality videos and the people who love them. Building resilience is a successful remedy against these situations. Achieving high levels of personal resilience makes a major and substantial contribution to the reduction of psychological presenteeism, sickness absence, staff turnover and the hugely high costs that these incur. Download 8 Tips for Strengthening Personal Resilience

Building Resilience. Martin E.P. Seligman; From the April 2011 Issue of North Carolina at Charlotte, and the Harvard psychologist Richard McNally, it begins with the ancient wisdom that personal transformation comes from a renewed The content of MRT divides into three parts—building mental toughness, building Resilience and Sustainable Development ESDN Quarterly Report No 26 6 1 Executive Summary The term ^resilience originated in the í õ ó ìs in the field of ecology from the research of .S. Holling, who defined resilience as ^a measure of the persistence of systems and of their ability to absorb

Building Resilience: A Peer Coaching Manual, Assisting Others to Aquire and Sustain Positive Change is now available for purchase at $34.95. “This manual is premised on the assumption that there is no single most effective model of helping people when conditions, situations, or events occur to … to contribute to building resilience and local capacity. It is essential for humanitarian and development actors to work closely together to help communities’ transition from relief to recovery and to better mitigate the effects of future disasters. Resilience is difficult to measure but provides an essential framework for working towards a

Sink or swim –building personal resilience at work and beyond SIMON HOLLIDAY. Resilience: a definition The capacity to move forward in the face of difficulty Bonnano (2004) Pressure points: Hong Kong is stressed out •Hong Kongers work on average 2,300 hours per year (1,700 hours = developed Building Resilience • Looking after ourselves is not a luxury it is essential to our mental health • It will increase our capacity to support others around us. • If we want our children to have good emotional and mental health we need to role model what this looks like.

02/05/2016 · Building resilience helps us to combat the effects of stress by giving us the ability to adapt and ‘bounce back’ from adversity. Transformation has been described as a process with three distinct phases: (1) preparing for change, (2) navigating the transition, and (3) building resilience of the new trajectory of …

05/03/2016 · They also suggest ways that parents can build their child’s resilience on a daily basis by teaching self-care, emphasizing the positive, building a strong parent-child bond, reading together, encouraging social skills, maintaining a daily routine, nurturing self-esteem, and practicing reflection. 27/06/2016 · Find new ideas and classic advice on strategy, innovation and leadership, for global leaders from the world's best business and management experts.

building personal resilience informacion for transformation filetype pdf

Building Resilience. Martin E.P. Seligman; From the April 2011 Issue of North Carolina at Charlotte, and the Harvard psychologist Richard McNally, it begins with the ancient wisdom that personal transformation comes from a renewed The content of MRT divides into three parts—building mental toughness, building 02/05/2016 · Building resilience helps us to combat the effects of stress by giving us the ability to adapt and ‘bounce back’ from adversity.

BUILDING RESILIENCE Hospice Foundation

building personal resilience informacion for transformation filetype pdf

Resilience and Sustainable Development. Building Resilience • Looking after ourselves is not a luxury it is essential to our mental health • It will increase our capacity to support others around us. • If we want our children to have good emotional and mental health we need to role model what this looks like., More on resilience Resilience is the ability to roll with the punches. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you're able to keep functioning — both physically and psychologically. Resilience isn't about toughing it out, being stoic or going it alone..

Building Resilience In a S.N.A.P! Deri Latimer

Building Personal Resilience MAS. The Characteristics of Resilience Building . Developed by an Interagency Resilience Working Group. 1. This paper outlines a . common understanding of resilience-building, understood as resilience to any shock or stress that has the potential to do harm, hamper development and reduce social well-, Download PDF EBOOK here continuumWhat is Personal Resilience? Ability to perform effectively under pressure Bounce back from difficult circumstances Manage our overall health & wellbeing Understand how to achieve optimum performance It is the personal challenge Building personal resilience Csikszentmihalyi’s Flow.

05/03/2016 · They also suggest ways that parents can build their child’s resilience on a daily basis by teaching self-care, emphasizing the positive, building a strong parent-child bond, reading together, encouraging social skills, maintaining a daily routine, nurturing self-esteem, and practicing reflection. Download PDF EBOOK here continuumWhat is Personal Resilience? Ability to perform effectively under pressure Bounce back from difficult circumstances Manage our overall health & wellbeing Understand how to achieve optimum performance It is the personal challenge Building personal resilience Csikszentmihalyi’s Flow

building disaster-resilient communities and economies. Reducing disaster risk before an event can have a direct impact on how well, and how quickly, communities recover. Across many nations, there is a funding imbalance between investing in pre-disaster resilience and paying the costs of post-disaster relief and recovery. Investment in building up- Download PDF EBOOK here continuumWhat is Personal Resilience? Ability to perform effectively under pressure Bounce back from difficult circumstances Manage our overall health & wellbeing Understand how to achieve optimum performance It is the personal challenge Building personal resilience Csikszentmihalyi’s Flow

Enhancing resilience has become a key element of preparedness for extreme events and climate change. While much progress has been made in defining components of resilience, many questions remain about identification of appropriate strategies for building resilience, barriers to implementation of these strategies, and limits to the potential 02/05/2016 · Building resilience helps us to combat the effects of stress by giving us the ability to adapt and ‘bounce back’ from adversity.

Seven principles of building personal resilience: practical ways of growing through adversity By Rod Warner We live in turbulent times. Employees at all levels need to have inner strength and resourcefulness to cope with large scale organizational change, such as new priorities, major change initiatives, new technologies, mergers and downsizing. Building resilience for managing challenge more effectively . Training Plan The training will be delivered in one full day. how to communicate effectively under pressure and also trains medical professionals in building personal resilience for the demands of a challenging workplace.

05/11/2019 · Resilience is a multi-faceted capability. To face challenges and respond appropriately can require us to draw on all our resources, both internal and external, including our personal relationships. The good news is that improving our resources can help to develop resilience, and there are many ways in which we can do that. Reaching Resilience Handbook Resilience 2.0 for aid practitioners and policymakers in Disaster Risk Reduction, Climate Change Adaptation and Poverty Reduction www.reachingresilience.org. This publication has been produced with the assistance of the European Union.

to contribute to building resilience and local capacity. It is essential for humanitarian and development actors to work closely together to help communities’ transition from relief to recovery and to better mitigate the effects of future disasters. Resilience is difficult to measure but provides an essential framework for working towards a 24/07/2012 · We suggest that, consistent with Butzer’s article, characteristics underpinning, and impetus for, resilience and transformation may sometimes be common but they may also be different: resilience is, by definition, inward-directed, centripetal, pursuing the maintenance of an existing system’s identity, feedbacks, structure, and functions.

Download PDF EBOOK here continuumWhat is Personal Resilience? Ability to perform effectively under pressure Bounce back from difficult circumstances Manage our overall health & wellbeing Understand how to achieve optimum performance It is the personal challenge Building personal resilience Csikszentmihalyi’s Flow The primary objective of HeartMath’s Building Personal Resilience™ process is to provide strategies . that encourage and support an effective and sustainable practice of the HeartMath energy-manage-ment skills. This increases the ability of the individuals with whom you work to more effectively self-

The primary objective of HeartMath’s Building Personal Resilience™ process is to provide strategies . that encourage and support an effective and sustainable practice of the HeartMath energy-manage-ment skills. This increases the ability of the individuals with whom you work to more effectively self- comprise those organizations indicates that Building Resilience really can be „a S.N.A.P’. You can develop and enhance your personal resilience throughout your life. Organizations can, likewise, continue to build resilient cultures using the same approach. The acronym S.N.A.P. works nicely because is implies a sense of ease and speed; which

What works in building resilience? is a new title in the series and seeks to review strategies, interventions and approaches that can help to build resilience in children and young people. The book addresses the following questions: what is resilience and why is it important to child welfare services? filetype pdf Download How resilience works filetype pdf . For now I just managed to retrieve a list of leaderboards and get to the google sign in screen. Report adverse events to increase knowledge of fentanyl patches Best FragFX so far, I agree with you.

Sink or swim –building personal resilience at work and beyond SIMON HOLLIDAY. Resilience: a definition The capacity to move forward in the face of difficulty Bonnano (2004) Pressure points: Hong Kong is stressed out •Hong Kongers work on average 2,300 hours per year (1,700 hours = developed Resilience es el quinto álbum de estudio de la banda estadounidense de rock Drowning Pool. El álbum fue lanzado el 9 de abril de 2013. [4] Es el primer álbum grabado con el vocalista Jasen Moreno. Personal. Stevie Benton – Coros y Bajo. Mike Luce – Coros y Batería.

The Characteristics and Principles of Resilience Building. 8 Toolkit for the Indicators of Resilience in Socio-ecological Production Landscapes and Seascapes (SEPLS) conservation. Around the world, local communities’ efforts over many years to adapt to the surrounding environment and enjoy its bounty for the long …, Building resilience is a successful remedy against these situations. Achieving high levels of personal resilience makes a major and substantial contribution to the reduction of psychological presenteeism, sickness absence, staff turnover and the hugely high costs that these incur. Download 8 Tips for Strengthening Personal Resilience.

Building Personal Resilience MAS

building personal resilience informacion for transformation filetype pdf

Building Resilience – Survival Skills for the 21st Century. Enhancing resilience has become a key element of preparedness for extreme events and climate change. While much progress has been made in defining components of resilience, many questions remain about identification of appropriate strategies for building resilience, barriers to implementation of these strategies, and limits to the potential, Resilience Checklist: My Personal Resilience Plan: Creating a Vision of the Future In each of the following fitness areas, identify the specific things you plan to do in order to improve your level of resilience. The number refers to the Action Plan # for each item, followed by the page number in the book. Check off those that you wish to.

Building Personal Resilience alternativehealthcarepros.com. What works in building resilience? is a new title in the series and seeks to review strategies, interventions and approaches that can help to build resilience in children and young people. The book addresses the following questions: what is resilience and why is it important to child welfare services?, Building resilience is a successful remedy against these situations. Achieving high levels of personal resilience makes a major and substantial contribution to the reduction of psychological presenteeism, sickness absence, staff turnover and the hugely high costs that these incur. Download 8 Tips for Strengthening Personal Resilience.

Resilience Alliance Transformation

building personal resilience informacion for transformation filetype pdf

Mental health resilience and inequalities. 4 Building Digital Resilience Telenor Group Section 1: Growing access to mobile internet services With global market penetration approaching 100%, mobile technology is reaching the hands of … Resilience Checklist: My Personal Resilience Plan: Creating a Vision of the Future In each of the following fitness areas, identify the specific things you plan to do in order to improve your level of resilience. The number refers to the Action Plan # for each item, followed by the page number in the book. Check off those that you wish to.

building personal resilience informacion for transformation filetype pdf

  • (PDF) Resilience ResearchGate
  • Resilience A risk management approach
  • Ecology and Society From Resilience to Transformation

  • 27/06/2016 · Find new ideas and classic advice on strategy, innovation and leadership, for global leaders from the world's best business and management experts. 24/07/2012 · We suggest that, consistent with Butzer’s article, characteristics underpinning, and impetus for, resilience and transformation may sometimes be common but they may also be different: resilience is, by definition, inward-directed, centripetal, pursuing the maintenance of an existing system’s identity, feedbacks, structure, and functions.

    Resilience and Sustainable Development ESDN Quarterly Report No 26 6 1 Executive Summary The term ^resilience originated in the í õ ó ìs in the field of ecology from the research of .S. Holling, who defined resilience as ^a measure of the persistence of systems and of their ability to absorb Resilience Checklist: My Personal Resilience Plan: Creating a Vision of the Future In each of the following fitness areas, identify the specific things you plan to do in order to improve your level of resilience. The number refers to the Action Plan # for each item, followed by the page number in the book. Check off those that you wish to

    Building Personal Resilience Resilience is an essential life skill. It is the process of adapting positively in the face of challenge, adversity, trauma, tragedy, threats or other potential sources of stress. Resilience can be strengthened over time. It involves learning how to think, act and behave in a positive way. It’s all about tapping into Building Resilience: A Peer Coaching Manual, Assisting Others to Aquire and Sustain Positive Change is now available for purchase at $34.95. “This manual is premised on the assumption that there is no single most effective model of helping people when conditions, situations, or events occur to …

    Building Resilience Increasing Leadership Capacity for High Performance This course is solely for the use of course participants. No part of it may be circulated, quoted, or reproduced without prior written approval from Metcalf & Associates, Inc.. 8/1/2011 1 Sink or swim –building personal resilience at work and beyond SIMON HOLLIDAY. Resilience: a definition The capacity to move forward in the face of difficulty Bonnano (2004) Pressure points: Hong Kong is stressed out •Hong Kongers work on average 2,300 hours per year (1,700 hours = developed

    Transformation has been described as a process with three distinct phases: (1) preparing for change, (2) navigating the transition, and (3) building resilience of the new trajectory of … 4 Building Digital Resilience Telenor Group Section 1: Growing access to mobile internet services With global market penetration approaching 100%, mobile technology is reaching the hands of …

    Personal Resilience In Challenging Times Resilience will also be examined with regard to team building, problem solving, thinking skills and positive communication. We will professionals in building personal resilience for the demands of a challenging workplace. Building Resilience • Looking after ourselves is not a luxury it is essential to our mental health • It will increase our capacity to support others around us. • If we want our children to have good emotional and mental health we need to role model what this looks like.

    Building on the work of Scheffer et al. (2002) opens up many questions on the social and political dimensions of resilience and transformation. First, how easy is it for alternatives to emerge at different phases of this cycle? 24/07/2012 · We suggest that, consistent with Butzer’s article, characteristics underpinning, and impetus for, resilience and transformation may sometimes be common but they may also be different: resilience is, by definition, inward-directed, centripetal, pursuing the maintenance of an existing system’s identity, feedbacks, structure, and functions.

    Factoring resilience into building design can help reduce lifetime repair and maintenance costs in hazard-prone areas and allow communities to recover more quickly from a disaster. Life cycle cost analysis (LCCA) provides a framework that building designers can use … Mental health is a fundamental element of the resilience, health assets, capabilities and positive adaptation that enable people both to cope with adversity and to reach their full potential and humanity. Mental health is also the key to understanding the impact of inequalities on health and other outcomes.

    filetype pdf Download How resilience works filetype pdf . For now I just managed to retrieve a list of leaderboards and get to the google sign in screen. Report adverse events to increase knowledge of fentanyl patches Best FragFX so far, I agree with you. Building Personal Resilience Resilience is an essential life skill. It is the process of adapting positively in the face of challenge, adversity, trauma, tragedy, threats or other potential sources of stress. Resilience can be strengthened over time. It involves learning how to think, act and behave in a positive way. It’s all about tapping into

    Download PDF EBOOK here continuumWhat is Personal Resilience? Ability to perform effectively under pressure Bounce back from difficult circumstances Manage our overall health & wellbeing Understand how to achieve optimum performance It is the personal challenge Building personal resilience Csikszentmihalyi’s Flow 27/06/2016 · Find new ideas and classic advice on strategy, innovation and leadership, for global leaders from the world's best business and management experts.

    building personal resilience informacion for transformation filetype pdf

    Building that resilience is about building personal capacity to withstand and cope with potentially stressful events without experiencing personal stress. It is by strengthening our personal resilience, we are able to remain motivated and engaged through periods of uncertainty and change whilst minimising the stressful effects of such events. Seven principles of building personal resilience: practical ways of growing through adversity By Rod Warner We live in turbulent times. Employees at all levels need to have inner strength and resourcefulness to cope with large scale organizational change, such as new priorities, major change initiatives, new technologies, mergers and downsizing.

    Estoy tratando de agregar elementos a un diccionario de la lista (array asociativo), pero cada vez que se repite, la matriz sobrescribe el elemento anterior. Así que acaba de terminar con una matriz de tamaño 1 con el último elemento de lectura. He comprobado que las teclas ESTÁN cambiando todo el tiempo. Añadir elementos de una lista diccionario python Aysen Python como todos los lenguajes modernos integra un montón de colecciones para manejar datos, ya conocemos las listas pero en esta entrada aparecerán 3 nuevos tipos para cubrir otras necesidades. 1. Tuplas Son parecidas a las listas pero con la diferencia de que son inmutables, se utilizan para asegurarnos de que determinados datos no se…